Sleep Hygiene Webinar

Description

Discover the secrets to a restful and rejuvenating night’s sleep with our Sleep Hygiene Webinar. This engaging session aims to educate your employees on the crucial role of good sleep habits and the profound effect on overall health and well-being. By understanding and improving sleep quality, employees can enhance their productivity and performance in the workplace. Learn practical tips and strategies to improve sleep environment, establish a consistent bedtime routine, and manage factors that disrupt sleep. We will guide you through the science of sleep and provide actionable advice to help employees achieve better sleep quality in order to improve energy levels and therefore productivity at work.

Information

  • 45 minute presentation + 15 minute Q&A
  • Unlimited delegates 
  • Held via Zoom

Price

£495 + VAT – Webinar Only

£695 + VAT – Webinar + Resource Pack

Flexible pricing available for booking multiple sessions

Booking

To book any of our training and wellbeing offerings please complete the enquiry form below. If you have any queries please email us using bookings@eoph.co.uk


Delegate Feedback

“The course was very interesting and informative. The two days were packed with expert knowledge and advice to assist with successfully becoming a mental health first aid trainer"

Course Delegate - MHFA

"Rachel is an excellent trainer and delivered some really engaging and meaningful sessions. The training was carefully tailored, well-paced and engaging throughout. We are so pleased with the service and would highly recommend!"

Emily Clayton - Spelthourne Borough Council

“I have found this course so useful in building my own confidence and resilience to offer mental health support. Our instructor was fantastic and gave us loads of opportunity to incorporate reflective practice to give us practical experience of conversations, which was immensely helpful.”

Course Delegate - MHFA

“Very good course, well presented and explained. Excellent facilitation of the course  - ensuring everyone was listened to and knowing when the content was heavy"

Course Delegate - MHFA

“It has given me a better understanding of how to spot signs and deal with issues that may arise within my teams with individuals.”

Course Delegate - UMMH

“All Managers should have access to this course. Very helpful information and well structured."

Course Delegate - UMMH