Our Building Wellbeing through Stress Awareness workshop is a practical, evidence-informed session that helps organisations better understand, identify and respond to workplace stress. Through interactive discussion and real-world insight, we explore how stress shows up at work, its impact on both wellbeing and performance, and what can be done about it. Participants leave with simple, practical tools to manage pressure, support others, and create a more open, supportive workplace culture.
Building Wellbeing Through Stress Awareness
Description
Learning Objectives:
- Understand workplace stress, including common stressors and early warning signs
- Recognise the psychological and physical impact on individuals and teams
- Gain insight into the organisational impact of stress and burnout
- Apply practical strategies to manage stress and improve wellbeing
- Feel more confident having conversations about stress at work
- Know how and when to access appropriate support
- Begin building resilience and contributing to a healthier workplace culture
Information
- 2hrs
- Virtual delivery – up to 20 delegates
- Onsite deliver – up to 16 delegates
Price
£695 + VAT
Booking
To book any of our training and wellbeing offerings please complete the enquiry form below. If you have any queries please email us using bookings@eoph.co.uk