Building Personal Resilience

Description

Our Personal Resilience & Wellbeing session supports individuals to build the confidence, skills and self-awareness needed to manage pressure and change at work. Delivered in a practical and engaging way, the session focuses on what resilience looks like day-to-day and how small, achievable changes can strengthen wellbeing, improve coping, and support sustained performance.

Learning Objectives:

  • Understand personal resilience and why it matters at work
  • Recognise how stress impacts the body, mind and performance
  • Identify their own stressors and barriers to resilience
  • Apply practical techniques to manage stress day-to-day
  • Build healthier habits around self-care, boundaries and routine
  • Develop a more positive, flexible mindset
  • Strengthen awareness of support networks and relationships
  • Take away simple, realistic actions to support their wellbeing

Information

  • 90 minutes
  • Virtual delivery – up to 20 delegates
  • Onsite delivery – up to 16 delegates

Price

£495 + VAT

Booking

To book any of our training and wellbeing offerings please complete the enquiry form below. If you have any queries please email us using bookings@eoph.co.uk


Delegate Feedback

“The course was very interesting and informative. The two days were packed with expert knowledge and advice to assist with successfully becoming a mental health first aid trainer"

Course Delegate - MHFA

"Rachel is an excellent trainer and delivered some really engaging and meaningful sessions. The training was carefully tailored, well-paced and engaging throughout. We are so pleased with the service and would highly recommend!"

Emily Clayton - Spelthourne Borough Council

“I have found this course so useful in building my own confidence and resilience to offer mental health support. Our instructor was fantastic and gave us loads of opportunity to incorporate reflective practice to give us practical experience of conversations, which was immensely helpful.”

Course Delegate - MHFA

“Very good course, well presented and explained. Excellent facilitation of the course  - ensuring everyone was listened to and knowing when the content was heavy"

Course Delegate - MHFA

“It has given me a better understanding of how to spot signs and deal with issues that may arise within my teams with individuals.”

Course Delegate - UMMH

“All Managers should have access to this course. Very helpful information and well structured."

Course Delegate - UMMH